A daily smoothie can offer a super convenient way to get your fruits and veggies in while also nourishing your body with many essential vitamins and minerals.

The key is to maximise those benefits by focusing on whole, nutrient-dense foods while avoiding added sugars as much as possible.

• 1 cup of milk (to your preference)
• 1/3 cup frozen blueberry or raspberries
• 2 strawberries
• 1/2 banana
• 1 tablespoon chia seeds
• 1 tablespoon oats
• 1 teaspoon honey
• 1 scoop Kiyomee watermelon cleanse

Blend well and Enjoy.

Created by @melbmumfoodie ( on instagram ) exclusively for Kiyomee Blends ®